Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, March 26, 2014

Family Summer Activities and Goals

So it's summer time. Whew! So thankful for the ubiquitous S word. We survived exam weeks. Yay!

That's a week of review for my little Sam and 2 1/2 weeks for our Ate Sophie. Yep, it was that time of the year to be reunited with fractions, phases of the moon, etc. and dozens of written exercises we had to make for the kids. 

I met one teacher/speaker in a K12 seminar I attended and when she found out I have one child in progressive and one in traditional school, she asked: 'How do you manage teaching both?' (we don't hire tutor). I don't know how to answer. We (husband and I) just try to manage, I guess. I try to switch teaching technique based more on the kid’s personality than their school setting. One child embraces sit down tutoring while the with the other it has to be very casual. For both kids, though, I always stay in their zone of interest whenever I need to make an example - dinosaurs, meteor showers, all about the earth for our little boy while it's about all the kikay and princess stuff for our little Ate. 

Anyway, summer is up but that doesn't mean mommies get to rest, noh? This year, we decided to hold off the summer classes and want our little kiddos to enjoy the 2-month break.

That doesn't mean, though, that they'll be lounging on the sofa for hours and watching TV or playing on the tablet. No can do so I made a schedule of activities and explained both to the kids and to the helpers on how to manage the activities.

8:00 am - breakfast time
9:00 am - outside play
10:00 am - art time/ library or reading time
12:00 nn - lunch
1:00 pm -  rest/nap time/ TV off
4:00 pm - snack
4:30 pm - outside play or art time with friends
5:30 pm - wash up and get ready for dinner.
7:00 pm - TV time

They usually wait up until 830pm for mommy and daddy to arrive from work. That's when we get our family bonding time. We asked them how their day went and what art project they did. Last night we played 'concert stage' after dinner :)

To the helpers only, I tell them that the schedules does not have to be followed to the letter (I don't want to put pressure on the kids, it's summer after all) but it will guide them on the activities for the day. Like this morning, Sam wanted to do art time already at 8:30 am. His OC Ate reminded him that art time is at 10 am pa. I just love these kids! :) And surprisingly, they really nap after lunch which they don't do anymore with their age.

Now I'm thinking how to tweak the activities so it won't get boring. Maybe dance performance next week?

Art time is basically free hand art projects. They can use whatever medium them want - crayons, watercolor, oil pastel, etc. They learned new technique in shading during their recent art class in Global Art in Salcedo Village. Their Mama Joy ( my sister) gave them this gift for Christmas. This is a good time to enhance this skill.



Of course, the big ones has their activities as well. Husby and I have been working on a healthier body since last month. Mornings are better now that we don't have to rush the kids to school (even with 2 helpers, we're still very hands on) and that only means we have time for workout. Yay!

We've also been 'eating clean' the past months with more salad and fruits, less rice or carbs and fatty food. I, for one, ordered a weekly healthy diet meal from a colleague at work.

This is a sample of my lunch - grilled salmon with mango and kiwi served with brown rice. Tastes so good at healthy pa. Plus the meal plan includes calories per meal, so if you're big on calorie counting like me, this makes it convenient.


Only P140 per meal but if you order lunch and dinner each meal is on P120/meal. Another thing I love about this meal plan is that it's so much more cheaper than my lunch before which can amount to P200 to P300 per dine out. They deliver within the Metro.

In my post here, I shared our Biggest Loser game at work. We already awarded the biggest loser last December and mind you, I won third place. Haha! The contender with least pounds to lose and the oldest among the contender won third place pa. I can't believe it either.

Now, I'm just more focused on toning the muscles especially the core since I already lost more than 10 lbs. The goal really is not to be paper thin but as toned and healthy as any 38-year old can achieve. Yep, that's how old I am since last week.

Thursday, September 27, 2012

Parenting: Small Goals with Big Impact

Our lives are filled with itsy bitsy details that when we attempt think and do them at the same time can be just as overwhelming.

The past weeks, it was just as overwhelming at work with all the launching programs/projects that I tend to lose control of family life. But I thought, one small step at a time. Time is my friend (sometimes).  Prioirity-wise, here are my small goals that I can focus on right now:

  1. Help Sam learn to write his full name. He has started to right the first three letters of his name, SAM ( sometimes backwards but it's okay). For the past weeks, we have been practicing on writing his full name including his surname. I made him a very good deal he can’t refuse that’s why the defiant little man is hard on achieving this goal. 
  1. For Sophia, in the next months we need to scout and make a shortlist of a good school for next year when she turns first grade. This is her last year in her current school and until now, we’re still torn between a progressive or traditional school. Is ecclectic way of teaching effective? Need to make a research on that as well. Oh wow, my little girl is such a big girl now...
  1. I recently gave our DVD cabinets another visit in the hope to reorganize hundreds of DVDs & CDs. While going through piles of discs, I realized that I have Hip Hop Abs copy. Gave it a try once more and found it really fun and helpful to lose those calories even on a rainy day. Those days when I can’t go to the gym or run. Perfect for toning my abs and gluts since this is my next fitness goal. ‘Nuff with the bulges, I say (hopefully, I can say that same for hubby). 
     4. Still working on filling up our emergency fund and it looks like bright days ahead. We are slowly but surely reaping the fruits of our investment and I likey :0


Wednesday, November 23, 2011

My New Project: Entry # 4

Last night was session 2 of my belly dancing workout. Gladly, I was more confident with the moves and was able to somehow isolate the body parts that only needs to twirl, bump or shake. Again, I felt my abs stiffen for like three times during the session. Belly dancing is still on the level of HARD for me especially, I think, because it's a fitness/dance class. Nice experience, though. I felt totally worked out and love the last part when we get to do a choreograph for one song :)

For those who wants to try the class, visit ACTS Dance Academy website:  http://www.actsacademy.com/ to know about the classes they offer.
This academy has one small studio in GA Tower1 in Mandaluyong City. They offer curriculum-based dance classes so I guess that qualifies them to be an academy. What I like about this place is that it's just one MRT ride away from work (near Boni station) so I can be there in 20 minutes, just in time to do the shimmy shimmy. Don't have to drive myself to traffic. What I wish would improve is the restroom, it's okay but could be better. 
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