Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Thursday, April 10, 2014

Quick Update: Happy Thoughts :)

Just a quick post because work is hell crazy right now and as you know I don't do blogging on weekends because that's family time so this is a quickie and random post :)

I'm so happy to receive an email from thegomom.com that I won in the raffle. Yip yip hooray!!! I already called Learning Library branch near our area (Schola Progressio) for assessment schedule. I knew I should have joined #100happydays. So many happy moments to share (but it's not too late right?) :) Thank you thegomom and The Learning Libraries:)

This week, we gave the summer schedule of kids at home a breather because we got bakasyonistas. The kids coaxed two of their cousins to stay at home for a vacation. Their cousins excitedly packed their bags, jumped into the car and went to stay with us for days sans parents ha. I feel like a mom of 4 for days lol.

Anyway, as treat from their great grand lola because of kids' good grades in school, they were given cash gifts which they used to buy a new inflatable pool (our old one was screaming retirement already). A fruit of their labor which they are now enjoying almost everyday! Buti na lang we have a mini garden. The water from the pool is used to water the plants and clean the car. No wasted resources.  

On a different note, here's today's lunch: blackened kingfish skewers with brown rice. So good and only 306 calories. Try Joreen's place for healthy happy meals delivered to your doorstep. They have a FB account FB/joreensplace and instagram account @joreensplace. 


Happy Thursday everyone!


Wednesday, March 26, 2014

Family Summer Activities and Goals

So it's summer time. Whew! So thankful for the ubiquitous S word. We survived exam weeks. Yay!

That's a week of review for my little Sam and 2 1/2 weeks for our Ate Sophie. Yep, it was that time of the year to be reunited with fractions, phases of the moon, etc. and dozens of written exercises we had to make for the kids. 

I met one teacher/speaker in a K12 seminar I attended and when she found out I have one child in progressive and one in traditional school, she asked: 'How do you manage teaching both?' (we don't hire tutor). I don't know how to answer. We (husband and I) just try to manage, I guess. I try to switch teaching technique based more on the kid’s personality than their school setting. One child embraces sit down tutoring while the with the other it has to be very casual. For both kids, though, I always stay in their zone of interest whenever I need to make an example - dinosaurs, meteor showers, all about the earth for our little boy while it's about all the kikay and princess stuff for our little Ate. 

Anyway, summer is up but that doesn't mean mommies get to rest, noh? This year, we decided to hold off the summer classes and want our little kiddos to enjoy the 2-month break.

That doesn't mean, though, that they'll be lounging on the sofa for hours and watching TV or playing on the tablet. No can do so I made a schedule of activities and explained both to the kids and to the helpers on how to manage the activities.

8:00 am - breakfast time
9:00 am - outside play
10:00 am - art time/ library or reading time
12:00 nn - lunch
1:00 pm -  rest/nap time/ TV off
4:00 pm - snack
4:30 pm - outside play or art time with friends
5:30 pm - wash up and get ready for dinner.
7:00 pm - TV time

They usually wait up until 830pm for mommy and daddy to arrive from work. That's when we get our family bonding time. We asked them how their day went and what art project they did. Last night we played 'concert stage' after dinner :)

To the helpers only, I tell them that the schedules does not have to be followed to the letter (I don't want to put pressure on the kids, it's summer after all) but it will guide them on the activities for the day. Like this morning, Sam wanted to do art time already at 8:30 am. His OC Ate reminded him that art time is at 10 am pa. I just love these kids! :) And surprisingly, they really nap after lunch which they don't do anymore with their age.

Now I'm thinking how to tweak the activities so it won't get boring. Maybe dance performance next week?

Art time is basically free hand art projects. They can use whatever medium them want - crayons, watercolor, oil pastel, etc. They learned new technique in shading during their recent art class in Global Art in Salcedo Village. Their Mama Joy ( my sister) gave them this gift for Christmas. This is a good time to enhance this skill.



Of course, the big ones has their activities as well. Husby and I have been working on a healthier body since last month. Mornings are better now that we don't have to rush the kids to school (even with 2 helpers, we're still very hands on) and that only means we have time for workout. Yay!

We've also been 'eating clean' the past months with more salad and fruits, less rice or carbs and fatty food. I, for one, ordered a weekly healthy diet meal from a colleague at work.

This is a sample of my lunch - grilled salmon with mango and kiwi served with brown rice. Tastes so good at healthy pa. Plus the meal plan includes calories per meal, so if you're big on calorie counting like me, this makes it convenient.


Only P140 per meal but if you order lunch and dinner each meal is on P120/meal. Another thing I love about this meal plan is that it's so much more cheaper than my lunch before which can amount to P200 to P300 per dine out. They deliver within the Metro.

In my post here, I shared our Biggest Loser game at work. We already awarded the biggest loser last December and mind you, I won third place. Haha! The contender with least pounds to lose and the oldest among the contender won third place pa. I can't believe it either.

Now, I'm just more focused on toning the muscles especially the core since I already lost more than 10 lbs. The goal really is not to be paper thin but as toned and healthy as any 38-year old can achieve. Yep, that's how old I am since last week.

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