Here's sharing with you more tips and techniques I discovered while on a journey to weight loss.
Kewpie roasted sesame dressing. This is the bomb! I found a small pack in 711 store for P9.00. It's easy to control the amount of dressing I put in my salad so I'm lovin' it.
For my salad, I buy a pack of Dizon salad greens (I love arugula that's why I go for this salad pack) add some slices of fruits like mangoes, apples and nuts and it's good to go.
Here's a sweet and plant-based alternative to sugar, ONLY use if you really need sugar in your drink or food. I try to stay away from sugar as much as I can. We only use brown sugar at home but I avoid that as well. Fruits are the best alternative to sweet stuff since they have natural sweetness in them.
Exercise is important in weight loss and to keeping an active body. However, the weather is really not conducive to running so I'm turning to Sony Wii. Oh boy! We spent whole morning on Saturday playing and my body is still a little sore from too much boxing and tennis.
The kids enjoy Wii Sports too. This game brings out the competitive nature in people and keeps them moving.
Have a safe Tuesday everyone!